AGE GROUP PROGRAMS

Our age group programs start to focus on the development of the individual and the athlete. There is a focus on improvement and qualifying for Junior Olympics at an age appropriate and ability appropriate level.

SILVER - MWF. 5:40-7:00PM. Land exercises prior to swimming daily.

GOLD - MWF. 5:30-7:00PM. Land exercises prior to swimming daily.

PRESENIOR - MTWThF. 4:00-6:00PM. An introduction to training and preparation to be a swimming athlete.